Resources

Emergency Resources

Emergency: 911

Crisis/Suicide Call/Text Line: 988

Berkeley County Mobile Crisis: 843-761-8282 ext 5; after-hours 833-364-2274

Dorchester/Charleston County Mobile Crisis: 843-414-2350

National Suicide Prevention Lifeline: 800-273-8255

My Sister’s House Crisis Hotline: 800-273-4673

People Against Rape Hotline: 843-745-0144

National Alliance on Mental Illness (NAMI-SC) Resources: https://namisc.org/resources/

Books:

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD

Body Kindness: Transform Your Health from the Inside Out -- and Never Say Diet Again by Rebecca Scritchfield

Podcasts:

Maintenance Phase with Aubrey Gordon and Michael Hobbes

Websites:

calm.com (website and app) for mental health articles and meditation/mindfulness resources

intuitiveeating.org for information about intuitive eating and free online community